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Visceral fat - how to fight it?

We are sure that you know what danger to your health poses visceral fat, i.e. the one that accumulates around your belly. It is true that women suffer from so-called "Abdominal obesity" more often than men, so it is important to fight it every day.
How is visceral fat formed? What factors contribute to its deposition? Poor diet and lack of exercise are its main causes. However, there are other factors that we should be aware of. These include, among others: genetic factors, menopause, unhealthy diet. They harm your health and are not conducive to regular fat burning.
We would like to provide you with more information on this topic. Take care of yourself from today!


Visceral fat - a threat to your health

Each of us has a higher or lower body fat content. If you touch your thighs, you'll see a layer of subcutaneous fat. It is especially visible in women.
Now look at your stomach. Often you may notice a slight bulge, which means that visceral fat can build up around your belly, which is a risk to your intestines and liver. This type of fat can cause serious health problems.
Doctors emphasize that both women and men have a tendency to accumulate visceral fat. There is a great risk that this type of fat will sooner or later cause a heart attack or other cardiovascular problems.
Remember that:
Visceral fat is not inactive. This means that it doesn't cover your stomach and liver passively. On the contrary, visceral fat is very active and releases toxic substances into the bloodstream.
This type of fat causes various types of inflammation that can lead to hardening of the arteries. This can lead to problems with the digestive system and large intestine. It is also often the cause of diabetes and some types of cancer.
Not everyone knows that visceral fat has a negative effect on your well-being. Do you know how? It causes fatigue, general malaise, mood swings, stress, anxiety, as well as some types of depression that cause blood cortisol to increase.
The mere fact that visceral fat releases toxic substances into the blood causes the so-called metabolic syndrome, also known as insulin resistance syndrome. If you suffer from hypertension, visceral fat can only worsen your condition. This is something you must remember.

Visceral fat - how to recognize its symptoms?

Tight jeans do not fasten at the waist
We know that with age men have a greater tendency to store fat in the stomach area than women. However, ladies can also suffer from this. What's more, in their case, fat also accumulates around the hips, thighs and legs.
Doctors also warn against other important facts that we cannot ignore:
The accumulation of fatty deposits in the legs does not always mean signs of the disease, but it is a very dangerous phenomenon.
If you experience a feeling of heaviness in your legs, you are suffering from cramps, or your legs are numb ... This means that your arteries are not flexible enough and that the fat that accumulates in them causes problems, which in turn may have serious consequences for your future health.
In this case, it may mean, for example, that you have peripheral arterial disease. Although it is a very common disease, it can be serious. It is caused by an excess of cholesterol and other fats in the blood that build up on the walls of the arteries that supply blood to your arms and legs.
Even more worrying is that the symptoms are not obvious and can cause heart problems and even stroke.
Never forget about systematic blood cholesterol tests!

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